Communities We Serve
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The Grand at Legacy West
View More InfoClick the link to view the monthly fitness class schedule, request personal training, or to request personal nutritional guidance.
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Cypress at Trinity Groves
View More InfoClick the link to view the monthly fitness class schedule, request personal training, or to request personal nutritional guidance.
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Davis at The Square
View More InfoClick the link to view the monthly fitness class schedule, request personal training, or to request personal nutritional guidance.
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Residences at Park District
View More InfoClick the link to view the monthly fitness class schedule, request personal training, or to request personal nutritional guidance.
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Douglas Center
View More InfoClick the link to view the monthly fitness class schedule, request personal training, or to request personal nutritional guidance.
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Windsor Metro West
View More InfoClick the link to view the monthly fitness class schedule, request personal training, or to request personal nutritional guidance.
Fitness & Wellness Articles
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5 Mindfulness Tips to Improve Resident Well-bei...
During the day-to-day challenges produced by COVID-19, many residents are experiencing an increase in stress, anxiety, and depression. As renters continue to adjust to the new normal, they should be...
5 Mindfulness Tips to Improve Resident Well-bei...
During the day-to-day challenges produced by COVID-19, many residents are experiencing an increase in stress, anxiety, and depression. As renters continue to adjust to the new normal, they should be...
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One Month Later: Fitness Center Reopening in Ph...
As a certified fitness professional who serves multiple multifamily apartment communities and thousands of their residents in the Dallas market every year, I’ve seen how this pandemic has affected multifamily...
One Month Later: Fitness Center Reopening in Ph...
As a certified fitness professional who serves multiple multifamily apartment communities and thousands of their residents in the Dallas market every year, I’ve seen how this pandemic has affected multifamily...
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6 Tips for Better Posture at Work
For optimal health, we have to be mindful of how we manage stress physically by analyzing posture and its role in helping us stay well. The hard-working staff in multifamily...
6 Tips for Better Posture at Work
For optimal health, we have to be mindful of how we manage stress physically by analyzing posture and its role in helping us stay well. The hard-working staff in multifamily...
