GAIN A COMPETITIVE ADVANTAGE
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Multifamily, Commercial and Residential
LEARN MOREKota’s fitness and wellness classes are customized specifically for your residents and your demographic. Inspire strong resident retention with one-of-a-kind experiences.
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Community
LEARN MOREKota only uses certified fitness instructors to support you on your wellness journey. Improve the connection to your mind and body and enjoy fun and challenging workouts where it’s most convenient for you — at your office or business building.
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Wellness Concierge
LEARN MOREIntroducing Kota ONE. Your on-demand concierge for all things wellness. We know you are busy, let Kota ONE bring our best services to your home, office or community space. From personal training, to yoga and botox, explore the services we offer.
MEET THE FOUNDER
“With 20 years in the fitness and management industry, I’ve found that by focusing on community building, we are able to build retention and create an atmosphere where people get excited about improving the way they live and interact together.”
Emily Herrman, Founder + CEO
Email MeMultifamily Fitness News
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5 Mindfulness Tips to Improve Resident Well-bei...
Emily HerrmanDuring the day-to-day challenges produced by COVID-19, many residents are experiencing an increase in stress, anxiety, and depression. As renters continue to adjust to the new normal, they should be...
5 Mindfulness Tips to Improve Resident Well-bei...
Emily HerrmanDuring the day-to-day challenges produced by COVID-19, many residents are experiencing an increase in stress, anxiety, and depression. As renters continue to adjust to the new normal, they should be...
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One Month Later: Fitness Center Reopening in Ph...
Emily HerrmanAs a certified fitness professional who serves multiple multifamily apartment communities and thousands of their residents in the Dallas market every year, I’ve seen how this pandemic has affected multifamily...
One Month Later: Fitness Center Reopening in Ph...
Emily HerrmanAs a certified fitness professional who serves multiple multifamily apartment communities and thousands of their residents in the Dallas market every year, I’ve seen how this pandemic has affected multifamily...
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6 Tips for Better Posture at Work
Emily HerrmanFor optimal health, we have to be mindful of how we manage stress physically by analyzing posture and its role in helping us stay well. The hard-working staff in multifamily...
6 Tips for Better Posture at Work
Emily HerrmanFor optimal health, we have to be mindful of how we manage stress physically by analyzing posture and its role in helping us stay well. The hard-working staff in multifamily...
